Making a change for the better

Through healthy lifestyle choices

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shineyourlightmyway asked: Oh my gosh, punching bag is the best! I went to a kickboxing class a while ago and I loved it, such a great way to work up a sweat. Haven't been back only because I can't stand the 'it involves talking to other people' aspect, but we just got a bag and I full intend to kick the crap out of it! xo

YES! I did a semester of classes back when i lived on college and it was held right next door and i had less ‘ahh people’ moments. I miss it though, and I’m aching to take another class (as long as my sister or someone can come with…) 

I hurt so much afterwards, my entire core was tender - I couldn’t sneeze or cough or anything, is how good a work-out it was! :D My new favourite thing to do :D

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Update:

Been going to the gym more regularly again :)

  • stopped for a while, with the stitches and healing, then it was really hard to get back into it. 
  • two friends started going, as well as my sister’s fiance
  • so there’s a bunch of us going now, which is nice, except now there’s 5 of us, two housemates and an engaged couple so guess who’s the fifth wheel? 
  • But it’s fun so that’s ok :D
  • I’ve started getting back into kickboxing - well, using my old kickboxing lessons to lay into a punching bag…
  • and it’s doing me so much good, especially with Kieran holding the bag still so I have extra resistance. 
  • it’s been so long since I’ve actually felt SORE all over!
  • I don’t feel like I’m SEEING much difference (well, yeah, i’ve really only been going hard for the last week) but I’m feeling it
  • though I REALLY need to find my puffer.
  • I REALLY need to get back into cooking my own fresh food
  • I bought a waist-training corset today. To try out. 

Filed under weightloss fitness